Embrace the golden thread
Welcome to Golden Thread Internal School (金線內家館), where we guide you on a journey of self-discovery through the ancient arts of Tai Chi and internal martial arts. Located in Lawrenceville, New Jersey, we are dedicated to providing quality instruction and fostering a community of health, wellness, and personal growth.
Message from Master W. C. Bey
Welcome to: Golden Thread Internal School (金線內家館).
Our tradition is built on the living art of Taiji, Bagua, and Xing Yi — three paths, one thread.
The “Golden Thread” represents the unbroken current of internal energy that links body, mind, and spirit. Through refined practice of silk-reeling, fascia qi-gong, and internal boxing, we weave that thread back into awareness — quieting the mind, strengthening the root, and returning to natural power.
True mastery is not in technique, but in stillness.
Train sincerely, move without force, and let the internal reveal itself.
— Master W. C. Bey
Our Systems
We offer a variety of systems to suit all levels, from beginner to advanced. Our classes include Tai Chi, Qigong, and internal martial arts. Each program is designed to provide a comprehensive understanding of the art, fostering physical fitness, mental clarity, and self-defense skills. Explore our offerings and find the perfect path for your journey.
Tai Chi / Taiji-Quan for beginners, Intermediate and Advanced students
Our Tai Chi training follows a structured progression so every student learns at their own pace.
-
Beginner: Learn foundational stances, breathing, posture, and the first section of the form. Focus on relaxation, balance, and body awareness.
-
Intermediate: Develop internal connection (root → waist → hand), applications, push-hands sensitivity, and deeper form work.
-
Advanced: Refine internal power (jin), martial intent, and weapon sets. Training shifts from movement to energy and precision.
“We build the body first, the form second, and the internal strength last.”
The Medical Effects of Tai Chi / Taiji-Quan
For centuries, Tai Chi Chuan (太極拳) has been described as “meditation in motion.” Modern science now confirms what the classical masters understood through experience: when practiced correctly, Tai Chi produces measurable medical benefits that touch every system of the human body.
The Role of Fascia Qi-Gong in Cancer Support
In our internal-arts tradition the body is understood as more than muscle and bone: the fascia, connective tissue, internal fluid media and subtle energy conduits are the living web through which chi flows. When illness such as cancer manifests, the web is strained, compressed, energetically stagnated. Fascia Qi-Gong offers a method of gently restoring that network — complementing mainstream medical care, improving resilience, and assisting in symptom-relief and quality-of-life.
Ba-Gua-Zhang Eight Diagram Palm
Ba-Gua-Zhang is an internal martial art based on circular movement and continuous change. Practitioners walk the circle, change direction through palm variations, and generate spiral power from the fascia instead of muscle. The result is fluid, evasive, and unpredictable — an art designed to be everywhere and nowhere.
“Move like a shadow, strike like a flash.”
About us
Golden Thread Internal School (金線內家館) is committed to providing authentic and high-quality instruction in Tai Chi and internal martial arts. Located in Lawrenceville, New Jersey, our school offers a supportive and enriching environment for students of all levels. We strive to help you cultivate a deeper understanding of yourself through the practice of these ancient arts.
Find your inner peace
Discover the transformative power of Tai Chi and internal martial arts. At Golden Thread Internal School (金線內家館), we offer a holistic approach to health and well-being. Our experienced instructors are dedicated to helping you achieve your goals and unlock your full potential. Join our community and embark on a journey of self-discovery.
"Golden Thread Internal School has transformed my life. The instructors are knowledgeable and supportive, and the community is welcoming. I feel healthier, more balanced, and more confident."
Emily Carter
"I've been practicing Tai Chi at Golden Thread for over a year, and I've seen a significant improvement in my physical and mental well-being. The classes are challenging but rewarding, and the instructors are always there to help."
David Lee
"The internal martial arts program at Golden Thread is exceptional. The instructors are highly skilled and dedicated to teaching the art with integrity. I've learned so much about self-defense and internal power."
Sarah Johnson